Perhaps, like me, your email and facebook lit up this morning with the exciting news: it is Mountain Day at Mt. Holyoke! Do you remember the bells ringing, the happy buzz in the hallways of your dorm that yes, indeed, classes were cancelled? I had a message follow soon after the announcement from an MHC alum to two of us asking, “Why does this seem to mean more to me now than it did then?” And, I had to agree. When I was a student, the excitement was about no classes, hanging out and I hadn’t yet achieved the maturity to understand that unplanned time, particularly spent in nature or at some “useless” activity would be refreshing for body and spirit.
So, if you are living in the United States and possibly suffering from the drive to do, do, do constantly, can you carve a few Mountain Day minutes for yourself? If you don’t have time for a walk — or if the demands of work and children make that impossible — can you take a few minutes and reflect? Maybe write a paragraph about a Mountain Day memory, or if you could do a Mountain Day over again, what would you do differently? Sometimes, it is in moments of relaxation that we creative types receive insights — a solution to a block, a new idea, a change of direction for a character, etc.
May you breathe deeply and be good to yourself today. I think Mary Lyon would approve. Let us all know if you have success with giving yourself a mini-Mountain Day. 🙂